MEAL AND WORKOUT PROGRAM
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
My Fitness Philosophy
Self-improvement isn't just a phase or a project, it's a lifestyle.
Your results will directly reflect your personal commitment to hard work and consistency. That means doing the work each and every day!
The change you'll see from committing to a balanced diet (of foods you'll actually eat and enjoy!) combined with regular workouts is often nothing short of AMAZING.
Most of my clients start feeling better in just days and seeing noticeable results (that others comment on, too!) in weeks.
The goal isn't just to look better, it's to FEEL better: mentally and physically.
Since I committed to a healthy lifestyle, I wake up every day feeling strong, motivated, and ready to handle everything and anything the day might throw at me. You deserve to feel this way, too! If this sounds good to you, I'd love to help you on your wellness journey. Every year, I help thousands of people to reach their fitness goals so they can live life to the absolute fullest, feeling their very best.
MEET THE TRAINER
Gerhard Grove
I am a qualified personal trainer and fitness coach with an international bachelor's degree in health sciences with sport coaching as well as in sport science and nutrition. I have 8 years of experience and I have studied in the field for 5 years. I have helped more than 1000 of individuals over the past year as a qualified online coach to reach their goals in the fitness industry as well as help my clients gain self-confidence and a healthy balanced lifestyle.
I have only received positive feedback as I always give my 100% to each client I coach. Fitness is my true passion and I enjoy waking up every day knowing that I'll be helping my clients reach their goals, I can't see myself ever doing anything other than fitness and I won't ever walk away from this. Fitness brings me peace and happiness, I always knew I'd end up being a fitness trainer, the more people I get to help, the more I want to do this.
JOIN NOW FOR ONLY LESS THAN $1 a Day
PERSONALIZED WORKOUT PROGRAM
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
✓ Home or Gym Workouts
Workout wherever is most convenient for you with home or gym workout options!
✓ Swap out your exercises
Have an injury? Swap out your exercises anytime!
✓ Workout Log
Track your progress to keep pushing for your personal best!
PERSONALIZED MEAL PROGRAM
Fully customized meal plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
✓ DINE IN/OUT OPTION
Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!
✓ Shopping List
Shopping for your plan made easy with a shopping checklist!
✓ Allergies/Dislikes Blacklist
Blacklist any ingredients you want to avoid!
✓ Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with our plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.
Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
+Access to Members Only Community Group
Meet like-minded people and join a community group where I will post daily motivations and answers any questions you may have.
MY HEALTH AND FITNESS ETHOS
You have to find a balance and have fun, we are all human and it is impossible to stay on a 100% strict diet all year round or never have a day off of training, so listen to your body if you need to rest or have a cheat meal, a donut won't kill you.
It's all about having fun, so don't be too hard on yourself, you're doing this for yourself therefore to make sure you reach your fitness goals it must be fun and provide you with the continuing results you desire.
REACH YOUR FITNESS GOALS...
"This Fitness Coach is the Best out there, The Effort he puts into the program is Best, He always takes care of his clients and is always willing to help. Would recommend him anytime🔥I can already start see the difference,yet I have only been on the program for a few weeks. "
CLIENT
"I started with Gerhard about 5 weeks ago, I have lost 15kg in this little time. It was very hard in the beginning,I struggled sometimes but I just kept going and going, now I’m halfway to my goal. So if you want to get a body transformation and your life changed, I wouldn’t recommend mend anyone but Gerhard at GG Fitness, he really is the best coach out there."
CLIENT
"Your service is great and your stuff really works😌 i have had no problems so far, and im enjoying my program to the fullest and cant wait to be the new and improved version of myself in a couple of months🔥 thanks for the help😁 you made me a big gym rat!"
CLIENT
FAQ'S
See some common questions and answers below, or email me at support@ggfitcoaching.com
MEAL AND WORKOUT PROGRAM
✓ Personalized Workout Program
✓ Personalized Meal Plan
✓ Video Demonstrations
✓ Complete Shopping List
✓ Dine In/Out Option
✓ Allergies/Dislikes Blacklist
✓ Workout Log
✓ Track your Progress
✓ Access to a Private Community Group
✓ Ongoing Email Support
Improving yourself is a lifestyle,
It's a reflection of the hard work, consistency, and dedication you put in each and every day. Investing in yourself is the best investment you can make. The secret to success is in your daily routine, in order to be successful you need to change something you do daily. When you follow a balanced diet with foods that you prefer and work out regularly, your body reacts in a way that can't be described, the physical and mental improvements are only to be described as amazing. you will be amazed at what can happen in a matter of weeks and the transformation your body goes through as well as the positive mindset and outlook you will have on your life. When you wake up you feel strong, motivated and READY to take on anything that life throws at you, I want you to experience this feeling with me because I feel it every day.
Becoming part of the GG Fitness Transformation family means I get to walk a path with you and change your life for the better, I help 1000's of individuals to reach their fitness goals each year and I'd love to coach & guide you and to have you become a special part of my community of consistent improvement.
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